All That Ails

Not sure what I’ll do about triathlons this season. My knees and calves don’t want to come to the party and be soreness free. I’ve been lazy and haven’t been doing my stretches which I suppose I really need to do every day. We’ll see what happens – anyway the yoga, weights and swimming keep me active so I shouldn’t just immediately turn into a lump of lard.



A not entirely serious self-portrait. I called it Flashdance.